Egg Plant

Egg Plant is often used as meat substitute, the flesh of the fruit is smooth, The seeds are soft and edible along with the rest of the fruit, the thin skin is also edible.

Benefits:

• Improves heart health.
  
• Aids in digestion.
  
• Helps in weight loss.
  
• Increases bone density.
  
• Boosts general mental health.
  
• Improves skin health and hair.

Nutrition Facts:

*Per 100 grams