Leek Onion

Leek onion, a member of the Allium family, is a versatile vegetable known for its mild, sweet flavor and numerous health benefits. It resembles a large green onion with a long white stalk and green leaves.

Benefits of Leek Onion

• Rich in Vitamins and Minerals: Leeks are a good source of vitamins A, C, and K, as well as folate and manganese.
• Supports Digestive Health: High in fiber, leeks promote healthy digestion and prevent constipation.
• Boosts Immune System: The antioxidants in leeks help strengthen the immune system.
• Anti-inflammatory Properties: Leeks contain compounds that reduce inflammation, benefiting overall health.
• Heart Health: Leeks help lower cholesterol levels and blood pressure, supporting cardiovascular health.
• Weight Management: Low in calories and high in water content, leeks are an excellent addition to a weight-loss diet.

Nutrition Facts:

*Per 100 grams