Long Bean

They can be used in stir-fries in Chinese cuisine. In Malaysian cuisine they are often stir-fried with chilies and shrimp paste or used in cooked salads. They can be chopped into very short cubes and can be used in frying omelette.

Benefits:

• Reduces the risk of stroke.
  
• Prevents heart attack.
  
• Improves the function of the digestive organs.
  
• Controls blood sugar levels.
  
• Overcoming hypertension.
  
• Prevents constipation.

Nutrition Facts:

*Per 100 grams