Okra

The exterior has furrowed lengthwise grooves, the flesh bears a tender spongy membrane with many small white seeds, Okra is known less for its lean flavor and more for its sticky sap that creates the flesh's gelatinous texture.

Benefits:

• Aids in Digestion.
• Controls diabetes.
• Increases bone density.
• Prevents asthma.
• Treats Sunstroke.
• Prevents obesity.

Nutrition Facts:

*Per 100 grams