Palm Heart

Palm Heart, also known as hearts of palm, is a vegetable harvested from the inner core and growing bud of certain palm trees. This delicacy is cherished for its tender texture and subtle flavor, making it a versatile ingredient in various culinary dishes.

Benefits:

• Weight Management: Palm heart is low in calories and high in fiber, making it an excellent choice for those looking to maintain or lose weight by promoting a feeling of fullness.
• Digestive Health: The high fiber content aids in digestion, helping to prevent constipation and promote a healthy gut.
• Rich in Antioxidants: Palm heart contains antioxidants such as vitamin C and zinc, which help to protect the body against oxidative stress and support the immune system.
• Cardiovascular Health: Its low fat and sodium content, combined with its potassium levels, make it a heart-friendly food that can help maintain healthy blood pressure levels.

Nutrition Facts:

*Per 100 grams